Which matters to you more- Your intake or your net cals?

Today my intake was 515 cals, which is quite high.

But I burnt 260 at the gym, making my net 255, which I’m okay with.

Which do you care about more? I’d imagine that a higher intake and a higher output is healthier than a low intake/ output. Besides, I find it waaaay easier to work out when I’ve eaten over 500 that day. But am I screwing myself over by eating too much? What do you think?

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Yeah.