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>> No.4  
File: 1216514782122.jpg -(31244 B, 442x392) Thumbnail displayed, click image for full size.
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>>1

Yeah, I haven't lost any weight (I only really need to drop about 5-7, currently 5'10" and 185lbs), but on the very day that thread was created on Bounceme, I put down the goddamn cigarettes for good.

Pic related.

I was only smoking one (or two) a day, but now that number is zero and it will continue to be. I smoked for TEN YEARS before this.

>>3

Best of luck achieving your goal. I HIGHLY recommend you consult your physician about this, since you are planning a such a drastic weight reduction. Best wishes.


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